6 Diet Rules Meant to be Broken SparkPeople
05/10/2006 · To be a healthy teen girl, build good habits when it comes to your diet and exercise. Try to avoid eating too much food with lots of sugar, salt, and fat, including processed and fast foods. Instead, focus on eating fresh fruits and vegetables as well as whole grains, nuts, beans, and lowfat dairy. Being Physically Healthy Start eating healthier. Eating healthy is really important if you want to be a …Taking Care of Hygiene Learn about hygiene basics. The more you understand about hygiene the …Maintaining Healthy Relationships Hang out with friends. Although this isn't usually a problem for …
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